Ace the 2026 Leaving Cert: Feast on Food, Conquer COL, and Master the Scientific Method!

The USDA MyPlate guide emphasizes the importance of balancing all food groups in specific proportions to promote a healthy diet. MyPlate is designed to help individuals visualize how to create a nutritious meal by dividing the plate into sections that represent the different food groups: fruits, vegetables, grains, protein, and dairy. By encouraging a variety of foods, MyPlate underscores the need for a well-rounded diet that provides essential nutrients from all categories, rather than focusing on a single food group. This approach helps ensure that individuals receive the necessary vitamins, minerals, and other nutrients that contribute to overall health and well-being.